Life isn’t all about work, there should be a balance between working, training and having fun. I personally believe that everyone should have some type of workout regimen that they do at least 3 times a week, or a personal trainer who can help them achieve their goals.
Today I can tell you that I am in the best shape of my life. I make sure that I make time to go to the gym for at least 45 minutes 5 days a week. This has helped me in more ways than I can possibly describe. There are times when I noticed that I am having a difficult time balancing training with many other aspects of my life. But the key to balance was developed through years of practice and experience.
How do I balance my Training?
Perform Weightlifting Exercises
Every man needs to have a physically strong body. Here are several reasons why everyone must lift weights
Loss of fat
Researches have come to the conclusion that working out causes your body to burn upwards of 40% more fat. By working out you will be able to build and maintain muscle and lose a lot of fat
Better fitted clothes
Your clothes fit better, and you will feel better. You will also be able to slow down the loss of muscle over time as you age.
Burn more calories
As you lift weights, you tend to burn more calories, far more calories than sitting on the couch watching the television set all day, or sitting in a cubicle.
Stress Reliever & Ability to Handle Stress Better
Working out is a way for you to let out some steam. It also helps individuals handle stress better
Do Aerobic Training and play sports
Perform at least some sort of sport, that may be as simple as running, to a sport that you enjoy. Such as Basketball, Football, Baseball, etc. Anything that you enjoy, you just have to remember to stay active
Perform other physical activities
It doesn’t really matter, go for a walk, perform your favorite hobbies like archery, bowling. Maybe you are a gun enthusiast, go to the shooting range. It doesn’t really matter. Just do something.
By having a good balance of training and work and life, it will lead to a more fulfilling life. Make sure to cut out low priority things and focus on the things that mean the most to you.